24m / 5'8/ 187 pounds at the moment been on a weight loss thing since December but recently made some life style changes in May I don't weight lift everyday nor gym etc. But I did start a warehouse job in august along with walking at least 8k steps a day. I weigh myself every single day at the same time right when I wake up after using the bathroom. I'm eating around 1500 ish cals a day its high in protein and I don't restrict carbs + only drink water.
244 may 12th
240 may 19th
235 may 27th
234 may 31st
231 Jun 3rd
231.8 Jun 4th
228.9 Jun 10th
226.8 jun 13th
225.5 Jun 16th
225.0 Jun 19th
224.3 Jun 20th
223.3 Jun 21st
222.6 Jun 22nd
222.0 Jun 24th
221.0 Jun 25th
220.5 Jun 26th
219.8 Jun 27th
220.3 Jun 28th
219.9 Jun 29th
219.8 Jun 30th
220.0 July 1st
219.3 July 2nd
218.4 July 2nd
218.7 July 3rd
218.1 july 4th
217.3 July 5th
216.2 July 6th
215.3 July 7th
215.3 July 8th
215.1 July 9th
214.3 July 10th
213.8 july 11th
213.4 July 12th
213.3 July 13th
212.8 July13 th
212.7 July 14th
212.5 July 15h
211.5 July 15h
211.6 July 16th
211.0 July 17th
210.9 July 18th
210.6 July 19th
210.3 July 20th
209.6 July 21st
209.6 July 22nd
209.0 July 23rd
208.4 July 24th
208.7 July 25th
207.6 July 26th
208.0 July 27th
206.4 July 28th
206.0 July 29th
205.5 July 30th
204.9 July 31st
204.5 August 1st
204.1 August 2nd
203.8 August 3rd
203.2 August 4th
202.3 August 5th
202.1 August 6th
201.9 August 7th
202.3 August 8th
201.8 August 9th
201.6 August 10th
201.3 August 11th
200.4 August 12th
200.3 August 13th
199.5 August 14th
198.1 August 15th
197.8 August 16th
198.8 August 17th
198.6 August 18th
197.9 August 19th
197.4 August 20th
197.3 August 21st
197.2 August 22nd
197.4 August 23rd
196.7^ after poop
196.8 August 24th
195.4 August 25th
195.1 August 26
195.4 August 27th
194.4 August 28th
194.7 August 29th
193.7 August 30th
193.8 August 31st
193.3 September 1st
192.0 September 2nd
192.7 September 3rd
192.0 September 4th
191.0 September 5th
191.7 September 6th
190.6 September 7th
190.9 September 8th
190.1 September 9th
190.5 September 10th
189.9 September 11th
189.3 September 12th
188.9 September 13th
188.9 September 14th
188.1 September 15th
187.4 September 16th
187.1 September 17th
187.0 September 18th
186.7 September 19th
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