Lost 40lbs(194 -> 154lb F/25/5’8) in 1 year in 2021. Been stuck to that weight since then. I've been doing gym pretty regularly since January 2022 but I see no progress in my belly, back and thigh fat. I take my protein well. I get my steps in. I feel stronger and healthier that's for sure but I'm disappointed that nothing is visibly changing. Lost 5lb more last year but gained it back after stopping IF.
I was insulin resistant but now I'm not, got my fasting insulin tested in august 2022. Been eating clean since 2021.
I don’t want to start IF again since I don’t feel I can sustain it for long term. Any help appreciated.
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from loseit - Lose the Fat https://ift.tt/DcKEvym
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