Facts on how to preserve strength while losing weight 💪

RESISTANCE TRAINING :
Incorporate regular resistance training into your routine, even during a weight loss phase.Focus on compound exercises that target multiple muscle groups.

HIGH PROTEIN INTAKE:
Consume an adequate amount of protein to support muscle preservation. Aim for 0.7-1 gram of protein per pound of body weight per day.

CALORIC DEFICIT MODERATION:
Create a moderate caloric deficit instead of excessively restricting calories. Aiming for a deficit of 500-750 calories per day allows for gradual weight loss while minimizing muscle loss.

GRADUAL WEIGHT LOSS:
Aim to lose weight at a gradual pace, approximately 1-2 pounds per week.

TIMING OF NUTRIENT INTAKE:
Distribute your protein and carbohydrate intake evenly throughout the day. Consuming protein-rich meals and snacks at regular intervals supports muscle maintenance and prevents excessive muscle breakdown.

STRENGTH AND RESISTANCE TRAINING PRIORITIZATION:
Don't do over excessive cardio during a cutting phase.

MINDFUL TRACKING:
Track your progress through regular measurements, there is heaps of apps does this.

Blog from Fitside AI fitness

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