Hi guys!
So, I reached my goal weight a couple of times now and keep yo-yoing back up 6 lbs then back down again with much effort. It seems like once weight loss is no longer a project I can’t seem to find the same motivation to stay on track and I stop counting. I miss the dopamine hit of seeing the numbers drop. Also, it’s been a couple of years now since I lost most of my excess weight and people are no longer congratulating me and telling me I look great etc.
Does anyone have any tricks for being self motivated, without relying on external validation and seeing changes? Do you reward yourselves in little ways for just maintaining? I seems like I haven’t been able to accept the amount of effort it will take to simply eat this little/ healthy non-processed foods forever now.
Thanks in advance for any advice! Much love to all on this journey
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