I have lost 15lbs and need to lose 10 more. Most of that weight loss occurred in the spring, and I’ve been plateaued for months. It seems like I’m doing everything I can with no results. I’ve had blood work done and I do not have PCOS or any thyroid issue. I’m going to list my routine and feel free to make suggestions on anything I could add to break through this plateau!
- I eat low carb (under 50g per day)
- I eat an all protein breakfast to lower blood sugar spiking throughout the day
- I eat in a 350 calorie deficit
- I eat blood sugar balanced meals
- I do an hour of steady state cardio everyday, keeping my heart rate in the fat burning zone
- I’ve cut out caffeine (to lower cortisol)
- I maintain good sleep hygiene
One thing that would probably help is strength training which I can’t do at the moment due to a back injury. I don’t count macros, maybe I need to increase my protein and fiber intake?
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