So I’m back in employment tomorrow after six months (woop woop) and obviously I know that with starting a new job comes a lot of training and potential stress. In the past, these changes have derailed me and I end up gaining weight very quickly. Although what I’ve achieved so far in that time is not massive, it’s not progress I want to lose or stall.
Besides meal prepping, do you guys have any advice? I find myself leaning towards sugar when I start getting stressed for the obvious dopamine hit it gives. But I just don’t want to go back down that road.
Any help appreciated!
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from loseit - Lose the Fat https://ift.tt/tlNZIL8
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