The last time I had to lose a lot of weight, it probably took about a month of low calorie dieting before I'd really feel myself being full.
I had to leave Vietnam today to renew my Visa and I fly back tonight. I thought since I'm only going for a day and flying to Thailand anyway, I'd get some food. I really love authentic Thai food so I was actually looking forward to this for a week. I had a little pho this morning which is pretty common for a quick breakfast (around 400 calories) and then some banh mi (sandwich) and a coffee at the airport before my flight.
I'm a little saddened to be sitting at the airport in Bangkok, having walked past so many nice looking meals and not having the appetite to eat any of them. I still have most of the afternoon before my flight departs so hopefully I can walk around enough to build up an appetite for one small meal.
The takeaway that i can see here is that there is always going to be things that tempt us while we lose weight, not all of it is going to be things we have to say no to, but we need to do our best to plan around them so these nice little treats are just apart of our weight loss plans and not a set back.
Hope everyone is having a good day. I need to try to get around 20000 steps in for an appetite so I can Chow down on some pad Thai before I leave.
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