I'm a 32m who is getting back on track to loaing the weight I regained after a previous weight loss. The first time I lost weight was after a my car died and I had to walk everywhere. I was also very poor at this point and eating trash. I was roughly 70lbs lighter than I am now and at that point don't feel I was ready to accept the changes that come with weight loss. I couldn't accept or it didn't register that I was more attractive. I still thought of myself as hideous, even though plenty of people told me I was the exact opposite. I literally started to resent people for noticing my weight loss like I was some new person when I was the same one the whole time. 2 unfulfilling relationships, a new car and a stressful job later, I regained all the weight back. I'm currently going to the gym 3-5 days a week and am currently taking Vyvanse for ADD and going to therapy. I started eating less calories and feel like I am making some strides in the right direction.
Has anyone else done this? I look back on how stupid I was when I had previously lost the weight and realize the mistakes I made then. I still had low self esteem and no amount of weight loss was going to fix that and I literally made all the wrong decisions to keeping the weight off.
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from loseit - Lose the Fat https://ift.tt/3cBCcgA
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