I’m 27M years old, 6’1”, and currently weigh 90 kgs / 200 pounds. I was around 95-96 when I initially started around 5-6 months back, and I have been trying really hard to reduce my weight further, but I just can’t seem to go below 90/89 kgs whatever I do. Here’s my general routine:
- Wake up at 9.30 AM
- HIIT exercise at home for 30 mins (usually burn 300-400 calories (as per my Apple Watch)
- Lunch/breakfast at around 12.30 PM (decent meal of around 400-500 calories)
- Dinner at 7 PM. (light meal of about 200-250 calories)
- HIIT exercise again for 30 mins around 10.30 PM (usually burn 300-400 calories (as per my Apple Watch)
- Sleep at around 12.30 AM / 1 AM.
So, I’m following intermittent fasting from 7 PM to 12 PM (following day), and I exercise regularly. Before my meals, I have been eating some natural supplements that are supposed to increase my metabolism, but I’m simply unable to break down further. I have a standing desk (stand at an average of 3-4 hours of the total 8 hours spent at office), and quite frequently move in the office when I’m at work. I don’t smoke. I drink perhaps twice a month. I’m a vegetarian. What else can I do to improve as I don’t know what I’m doing wrong? Thanks!
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