Hello friends!
I recently created a tool that tries to find out your true Total Daily Energy Expenditure - that can be used as a basis for your weight loss/bulk cycle.
It operates similarly to the spreadsheets posted on this subreddit in the past, and they were the thing that got me inspired. Operating it is simple - You enter your details and then daily kcal and weight - and the program tries to find out your true TDEE based on weekly weight change and weekly caloric consumption. It uses your input and diet plan to suggest the exact amount of calories you should be eating per day.
The tool saves your data:
- Locally, when you make a change
- Locally, when you use your 'Save to Local' button
- On the Google Firebase Server, if you decide to register - you can use a fake email for that (although password recovery might be difficult)
While this tool is not 100% accurate (none of them are). It might give you insight into your weight loss/gain journey. The more data it has, the better the results will be!
I did it as a project to help with my cutting AND my web-development skills. I would be very thankful if you could give it a try!
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from loseit - Lose the Fat https://ift.tt/2PQtAso
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