Hello everyone, I’m new to reddit but I saw that there’s a very big weight loss community on here so I thought I’d give it a go. For some background information I’m 19 years old, I’m a transgender male 2.5 years on testosterone, I weigh 81 kg or 180 lbs currently (it’s my highest weight) and I’m 154 cm or 5’. Before I started my transition when I was 16/17 I fell very deep into anorexia. I have since recovered but I have gained about 70lbs from my lowest weight. I obviously don’t want to be back at my lowest weight but I would like to weigh 150-155lbs. I think part of the reason I’ve gained so much weight is a combination of the testosterone and various antipsychotic medications I’ve had to go on for my conditions. Now, my real question is for people who maybe have had similar issues to mine. How did you go about losing weight? Any exercise routines you can point me to? I’m mostly looking to lose fat and gain some muscle. I don’t want to be ripped but I want to be lean and toned. I’m already planning on talking to my doctor when I see him in a few weeks about my options as far as diets I should go on and calorie intakes and such, but I was wondering what y’all have to say about my situation. I should probably also mention that I’m vegetarian. If there’s any programs or diet plans you know of for vegetarian men looking to lose weight while gaining muscle I would genuinely appreciate it. Tia.
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from loseit - Lose the Fat https://ift.tt/2Q4MkVk
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