Hey guys, hope I’m not posting in the wrong place. Anyway, I was recently diagnosed with Lyme Disease and it has made doing basic things very painful for me. Because of this, at least for right now, exercise is out of the question. I am currently about 25lbs overweight and would like to lose it by summer. I am 27F and my weight mostly sits around my belly and in my thighs. I am wondering what I can do to achieve this goal, because I know nothing about weight loss diets or what I can and can’t eat if I want to lose this weight, aside from the obvious like very carby or sugary things. I already lost 20lbs this year just battling Lyme and generally feeling unwell, but I’d like to lose the rest in a healthy way that may also make treating the Lyme easier too (eating well is apparently a big part of getting better). Any advice is more than welcome!
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from loseit - Lose the Fat https://ift.tt/3cEYgHd
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