I've struggled with weight since I was a kid, at my worst I weighed 220 (I'm only 5'3), but I got down to 175. My ideal weight is said to be around 163. I started lifting weights 2 months ago and eating healthier than ever and my weight spiked up and down a bit but literally now for 7 weeks, every time I weight myself I'm 179 lbs. I weight myself same exact time every day right out of shower. It never varies more than +/- .5 lbs. I log all my foods and have a huge deficit most days, but can't lose any weight. I have noticed my chest firmed up a little bit and arms look a bit bigger, and I've heard that 'muscle weights more' but I still feel like I should be seeing some weight loss. Does muscle really weight that much more? My clothes are mostly still fitting the same, but it doesn't feel like I'm making much progress anymore.
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from loseit - Lose the Fat https://ift.tt/2xlrDxP
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