Hi guys! I usually don't post here but I got a lot of encouragement and feedback from my last post so I thought I would ask a question that has been on my mind lately.
Most days I am staying under my calorie goal, 1,500, but there are a couple days a week that I just don't stay under. I've noticed that I get super snacky between my 3 o'clock snack and 7-7:30 dinner and this is where I usually go over. Unfortunately I can't change the time I have dinner and the way I currently have things scheduled, if I eat more than 200 calories during that time window, I will go over my limit. So, I realize that we're going to get hungry losing weight and I am trying to drink lots of water during this time... But how do you personally stay satisfied during the day and stay under your calorie goal? Hit me with your wisdom! I really want to take this weight loss to the next level, put it in high gear. It's going a little too slow for me.
That's really it. I'm just looking for weight loss tip/tricks for staying full while keeping under your calorie limit. I also just want to know what your day looks like food wise! I'm looking for that perfect balanced day full of meals and treats while continuing to lose weight. Maybe we can all learn from each other on this post. Take care, friends and good luck on your journey!
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from loseit - Lose the Fat https://ift.tt/3dkaTrn
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