I've finally had enough. I should not be out of breath constantly, I shouldn't be so exhausted all the time, I should be more active.
I have downloaded my fitness pal to keep track of the foods im eating. Right now im struggling with curbing carb and sugar cravings. For the most part everything I eat is relatively balanced since I started a few days ago. Im keeping track of portion sizes on top of calories. My big thing is that I do not feel full for longer than a couple hours. I eat mainly vegetarian so I get my protein from plant bases. A lot of my meals are getting a lot of protein in them but in a couple hours I already feel snacky. Thats when I start to crave salty or sweet snacks and with having so many delivery apps on my phone it is very tempting to order extra food. Any advice on vegetarian friendly snacks for me?
On top of all this im getting into exercise too. I bought myself a set of resistance bands, I have a bunch of yoga stuff, and I bought the Nintendo ring fit to keep things interesting. Ive dome some research on what kind of workouts I should be doing to help me with my weight loss but finding a routine proves to be harder than I thought. Any advice?
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