I have a good understanding of what a BMR is. It’s the minimum amount of calories per day your body burns doing its basic functions. Simply put, it’s how many calories someone in a coma would need to maintain their weight. I see so many articles and people on here saying that you should avoid eating below your BMR because otherwise your body can’t function but can’t your body rely on depleting your fat reserves if caloric intake is inadequate? Isn’t this the whole reason why organisms have fat reserves in the first place instead of just shitting it all out? If this is the case, why shouldn’t you eat below your BMR when all it will do is deplete your fat reserves which is the goal of weight loss? I’m by no means an expert on this topic so if any of what I said is wrong go ahead and call me an idiot but please give me actual evidence
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from loseit - Lose the Fat https://ift.tt/36UAJQ6
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