I’ve been on my weight loss journey for two years now. I struggled with losing weight in the beginning even though I was working out daily, tracking calories, and seeing a dietitian to help me with my habits. Every time I lost a pound I would gain it back within a week. It was devastating. Took a toll on me mentally that no matter what I did my weight was still in the same range 173-178 lbs. Last year I had to go shopping for wide-calf boots because my regular width boots won’t zip up. My calves were muscular from all the treadmill inclines I was putting them through but all I could think of they were fat. I hated them. I kept my old boots in my closet hoping that some day they’ll fit. Well since COVID hit, I started IF (OMAD) and did more cardio days than weight training. It seems that worked for my body and I started losing weight and keeping it off! -28 lbs in 8 months. This morning I decided to try my regular width boots and see if I could zip them all the way, and I did! They probably need an inch more of room to be more comfortable but I can zip then up! Small victories like these help me keep going. Looking forward to the next one!
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from loseit - Lose the Fat https://ift.tt/393QPKf
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