So I started seriously trying to lose weight at the beginning of this month.
Im 8 weeks postpartum. I’m down 33lbs, 8lbs since November 1. I’m eating extremely clean; in a calorie deficit (weighing everything), and going on daily walks (was on bed rest most of my pregnancy so I’m building back up my strength)
I’m concerned my lack of sleep will slow down my weight loss. I always read about how sleep will effect you losing weight but I’m not sure why other than your body needing sleep to properly function. And people with less sleep tend to eat extra calories during the day but I have a meal plan I’ve been sticking to.
The past two days I’ve gotten 4 hours of sleep. Most days are not that bad (at least 6) but it depends on how my son is doing.
My sleep in the one thing I don’t really have control over right now. I started going to bed at 9 to try to get more but haven’t been successful
Has anyone else successfully lost weight (around 2lbs a week) with less sleep?
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