F/31/starting at 347. I finally made the commitment to myself to lose weight! I started on 11/2/2020 with 18:6 IF. I’ve chosen not to count calories as in the past calorie counting became overwhelming/obsessive for me (and then I give up out of frustration) - Im currently focusing on IF and eating whole foods/cutting out the junk. I love it and I’ve been able to stick with it! It feels right.
Since 11/2/20 I’ve been able to lose about 13 pounds! Currently at 333.8
My first major weight loss goal is to be at 270 by July 1st 2021. When I hit that goal I’m going to reward myself with a new paddle board I’ve been wanting!
I hope that is a realistic goal to set for myself anyway...64 pounds in 228 days. I’ve got this!
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from loseit - Lose the Fat https://ift.tt/3f17tei
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