I'm going to be 32 (male) next week and have been out of work since the end of January (quit my job before a pandemic - wish I could have seen THAT coming...) I have always been a husky guy, and used to do a little bit of lifting, but I've never been one to seriously workout. I have wanted to get in better shape for some time but have dealt with anxiety (especially the social variety) for most of my life - this can make it very difficult to go to a gym or do anything fitness-related with others around. I had overcome a great deal of that anxiety, but have lost much of my confidence being out of work for so long.
My brother (37) has recently discovered some health problems and is in worse shape than I am, but has begun the journey of weight loss. I know that if I don't seriously begin working on myself I'll end up in his shoes - and I already have health problems of my own (diverticulosis).
I want to start working out but have no idea where to start. I could walk around my neighborhood to get steps in, but with the cold beginning I don't even have the right clothing to step out and get around. I have very, very limited space for workout equipment (think a portion of one hardwood-floor bedroom) so my options are limited.
I used to intermittent fast (eat from 12 p.m. - 8 p.m., water otherwise) which felt like it helped me at least cut down on snacking and the like. I feel confident that I can get back into that routine. The rest, however, seems to elude me.
I'm not sure where else to go for advice. It's gotten to the point for me that I really would love advice from those who have either experienced the same struggles I have, or who simply have good advice for someone looking to workout in such odd/uncertain times.
I have looked into equipment like BodyBoss 2.0 to at least have something to do in my bedroom. I have decent shoes for walking around the neighborhood. I'm sure I could find decent workout clothing for the cold (though recommendations that aren't trendy/super expensive would be a big help). I guess I just need a push...
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from loseit - Lose the Fat https://ift.tt/35IOu5j
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