I’m starting my weight loss journey again for the 20th time. I know what I need to do. I know that I need to gradually go into it and not make too many changes too soon if I want long term weight loss. But somehow I just can’t seem to get the hang of being consistent. I always start off great but inevitably I get calorie counting fatigue and I just stop doing it saying that I’ll eat intuitively but that just doesn’t work for me and I end up gaining weight. I literally have never been able to make a change go for longer than 2-3 weeks.
I want this time to be different. I really really want this time to be different. I want this to be a lifestyle change. So if you’ve been able to stick with it for extended periods of time, please tell me how you do it. How do you guys get over calorie counting fatigue? I just really need some help.
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