So I have been once again trying to get myself to a healthy weight. The how is simple, CICO. It all comes down to frame of mind, determination and will power.
Some people don't like to weigh each day, I do, it keeps me motivated. You just have to know about water weight fluctuations. That some days I eat 1500 calories or 2000 but had more carbs than usual and so the next day my weight goes up, to anyone struggling with this just have faith in the system.
I have also been tracking my weight each morning, always naked always after going to the toilet. This is in KG and 142.8 is officially the highest I have been ever.
142.8
141.2
139.8
140.3
139.4
139.3
138.9
138.8
138.6
138.4
137.9
137.8
137.6
138.5
138.3
139
139.3
138.7
138
138.5
138.5
138
138.5
136.9
137.1
136.2
137.8
137.7
137.4
136.8
136.6
So as of this morning I am 500 grams above where I started last year and I have no intention of stopping, and as soon as the UK gyms reopen I intend to be there. I still have a long way to go, like 40kg or so but I will succeed this time.
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