Hi all, regular lurker here!
I lost 75lbs last year through CICO and IF. My weight loss had slowed but it wasn’t stopping. I was really on top of things both with eating and, more importantly, my whole relationship with food had changed.
In suppose I got cocky I thought I could relax a bit over Christmas and I did. I thought I would be able to jump straight back on the wagon come January but I’m still struggling to get back on track!
I’m now 20lbs up on my lowest weight and I could kick myself for letting this happen.
I’m nowhere near where I was at my heaviest (266lbs) but I feel so deflated for even slipping to where I am now.
I guess this post is me trying to make myself realise that I need to snap out of this!
Is anyone else in the same boat?
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from loseit - Lose the Fat https://ift.tt/3aWEWF3
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