F29, 5’0”, SW 168, CW 162.5, GW 126
Last week was a week off work for me, and I had two things to celebrate: my birthday, and the fact I found a lovely new place to live. So I had a bit of a cheat week - nothing too crazy and I still lost half a pound so I’m happy with that.
I’m back at it today and was hoping to have returned to the weight loss mindset, but I’m absolutely starving today. I don’t know if it’s that I had sugar last week which my body now wants more of, or if it’s stress surrounding the move (waking up 1-2 hours early and not getting back to sleep) or something else. Either way I want to eat everything in sight.
I’ve had about 650 cals so far today and this is pretty standard - I tend to have the remaining 600 cals at dinner - but I’ve never had the ravenous feeling before. I’m also cold which I hear is because my body hasn’t got enough fuel? But again, this was not a problem before today, everything I’ve eaten today is nutritious and I’m not doing anything different to before my break.
I’m sure everyone has felt like this at some point! Does anyone have any tips or advice?
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