39F. 5'2". Work in a supermarket so on my feet all day, generally get around 16000 steps in a day when I'm working (5 days a week)
13 weeks 6 days till my 40th. Am currently 10st 11 lb (151lb) and my end goal is under 9st (126lb); would like to get under 10st (140lb) by my birthday, so this is my accountability post. Can definately lose 12 lb in 14 weeks!
Gonna try an IF paleo approach, have a few niggling aches that I hope these will help clear up as well as potential weight loss.
Any other tips to help? TIA.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3eHU2AB
No comments:
Post a Comment