If you are starting the weight loss journey, then good for you. Its one of the best choices you will ever make. That said, here are some less talked about tips.
Don't just do cardio, do strength training too. Cardio works well when you can put a serious amount of time into it every day. I'm talking over an hour a day just on cardio alone, and really giving it your all. You see, cardio burns calories well, but as soon as you stop so does the calorie burning.
On the other hand, strength training burns calories as well, albeit not as much as cardio. The kicker? When you workout to build muscle you keep burning calories after you are done lifting due to the muscle fatigue and repair process. Even better, in increases the calories you burn while sleeping because that is when your muscle repairs and grows.
The best part about strength training is that most people find it infinitely more fun than just doing cardio. Being able to track how much you lift and over time see how much stronger you are is very rewarding.
Another tip is try to stay motivated by watching fitness YouTube videos. People like Jeff Nippard, Sean Nalewanyj, Brian Shaw, Larry Wheels, and so many more offer great content with vital information on weight loss and muscle building all while being entertaining.
Finally, yes you can build muscle while on a calorie deficit. I personally have lost 50lbs in 6 months while doing solely weight training 4 days a week. I've seen significant strength growth all the while as well.
All this said, I am not saying this is the only way to lose weight, or that cardio doesn't work. My point is that this is a very viable way to get excited about going to the gym and losing weight.
Good luck everyone!
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