(6’, M, 115kg) I’m in the process of losing weight mainly though lifting weights at the gym. I’d like to try to increase my muscle mass as much as possible while losing.
I’ve heard the recommended amount of protein per KG for in-shape people, but feel like it would be too much for me as I’m currently 115kg. Was wondering what the optimal amount of protein for muscle gains would be as an overweight person?
Also if anyone has an idea of how many calories I should aim for to balance weight loss and muscle gain during, that would be awesome. Thanks.
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