I've been lurking on here for a while, reading everyone's posts for inspiration
The time has now come for me to start my weight loss journey. I started yesterday by going to a gym
I currently weight 88kg/194ibs
My target is to be 70kg/154ibs by July. Is this realistic and achievable?
I think I will be okay with the exercise aspect. I am a teacher so do a lot of steps in a day and I enjoy going for walks and gym classes. My biggest downfall is food. I often work late and tiring hours and come in and just cannot be bothered to cook something healthy. I find it easier to grab fast food on the way home or go to a restaurant with friends. What are your best tips for avoiding temptation and eating healthily when it is a bit alien to you?
Thank you!!
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from loseit - Lose the Fat https://ift.tt/2Fi9AJJ
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