I just want to give everyone some advice. There’s a lot of stuff out there that can help you lose weight. I’m sure we’ve all seen it. OMAD, calorie counting, water fasts, IF, etc.
I’m not against any of those things. Fasting is great for you and it’s very helpful! But remember
You need to find something that works for you. It’s ok if fasting doesn’t work for you. There are people who fast then end up gaining the weight back. It’s not for everyone and that’s OK.
You need to find something that will help you be consistent in your weight loss. We all go about in different ways but you don’t want to end up in that cycle of constantly repeating your cheat days.
Take it day by day. Be consistent. If you have a bad day calorie counting, don’t just go on a 3 day water fast to make up for it. It’s better to just move on and start the next day fresh.
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