I hope my transformation helps to motivate others as I got motivated by many of you during my weight loss journey.
IW: 277lbs - BF%:~38
CW: 191lbs - BF%:~14.5
Picture on the left was taken on 04/04/2019, picture on the right was taken on 02/27/2020.
The entire process took 1 year (02/27/2019 through 02/27/2020) however, pictures weren’t taken 1 year apart.
For those who are curious about the title:
Also, something I wanted to add. Motivation works great as a jumpstart, usually lasts for days, maybe weeks. However, discipline and determination are the ones that will take you places in life. Get rid of the old habits, make new healthier ones.
Go to the gym, start cooking at home and be conscious of your caloric intake.
Stay healthy, guys!
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from loseit - Lose the Fat https://ift.tt/2VF0Ruu
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