Tuesday, March 3, 2020

How do I control myself?

I started plant based diet for 2 months and it has gone well on Mondays - Thursdays only coz on Fridays - Sundays,I eat whatever. That’s because my mom’s cook nice meals on Fridays (kinda like a tradition) and weekends we eat out.

I go to gym 3 times a week. Nothing heavy just cardio and workouts with dumbbells. Trying to built consistency.

My weight loss has been on a halt cos of this. It was going smoothly in the beginning since I changed my diet but then it started to pile on the old weight.

First I was 103kg then I hit 99kg after 3 weeks then now I’m back 103kg. I’m going nowhere.

Anyone ever been in this situation and managed to overcome this?

submitted by /u/dalilagwen
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2TMOASn

No comments:

Post a Comment