A little story, at my heaviest of last year I was 299 pounds on April 1st 2019, I got down to 269 in July. Well, I went on vacation to Georgia/Tennessee in July & started eating everything. Never got back on track.
I decided I wanted to lose weight again. I weighed in at 286 on January 1st, so I signed up for a program at work. It’s almost been 3 months & I’ve lost 26 pounds, I’m now 260! I’ve had some hiccups here & there but this time I make sure instead of feeling defeated by eating over calories to just have a better day(s) during that week.
My current goal weight is 250 so I need 10 more pounds to go, my real goal weight is 230. Making it a section by section type of weight loss really helps me stay motivated!
I mainly just wanted to share cause I’m really happy and to tell whoever reads this, you can do it & I’m proud of you!
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from loseit - Lose the Fat https://ift.tt/2Ibw1ld
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