http://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0104552&type=printable
"Conclusions: Weight loss over four years in initially healthy overweight/obese older adults was associated with reduction in cardio-metabolic risk but no psychological benefit, even when changes in health and life stresses were accounted for. These results highlight the need to investigate the emotional consequences of weight loss."
I ran across this while going through the "Science of Well-Being" class that Yale recently released on Coursera and thought it was really interesting. Have any of you fellow losers out there noticed that you feel less happy overall, or more depressed overall while/after losing weight? If so, what worked for you to improve that?
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from loseit - Lose the Fat https://ift.tt/2UGiiZJ
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