Basically i'm currently on the slimming world plan. my doctor advised it for me.
In my first week i lost 7 and a half pounds. then, 2 weeks later ive gaines a pound. Ive been keeping to the rules and dutch yet ive gained. No i'm not doing any exercise, i'm doing this just by not eating as mutch and not eating anything bad.
I've not had any chocolate for 3 weeks witch is big for me as i use to eat like almost a thousand calroes a day on chocolate-avarage (wispa packs, full family bars sizes etc)
i have been craving like hard for some chocolate tbh, but, ive just not have any pluce none in the house for me to eat.
Anyway, how to i keep up at most 3 pounds a week weight loss? In weight watchers you dont have to count calories, ive swapped out my fizzy drinks for flavoured water (normal water makes me sick, ive tried it in the past, lost weight but then after a while it just made me sick). beed eating alot of fruit and vedge, aswell as alot of potato as it's a filling food. all last week i had a jacket potato and beans for dinner.
Ive been weiging my morning cereal and watched what i had for tea
yet i lost so mutch in the first week and gained back a pound within the following 2 weeks.
what am i doing wrong? how can i maintain losing weight if i'm not eating that mutch bad foods and i'm keeping to the plan?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3bg3eIP
No comments:
Post a Comment