The title sounds weird so let me explain.
\\TW// ED's
I have been on both ends with my weight - unhealthy weight loss due to disordered eating, and then unhealthy weight gain due to disordered binge eating. And this has fully affected me for around 3 years.
I had created the bad habit of overeating to the point of discomfort., even if I felt sick or didn't like the food I was eating. I had struggled with this forever.
I recently started a new (and improved) weightloss journey (And I'm nearing my 10kg/ 22lb milestone!) and decided to not over restrict but to do CICO and count my calories. I planned out my meals for the whole day and when I got to dinner, I just wasn't that hungry.
In the beginning, as I ate, it was nice and satisfying, but I realized that I was just forcing myself through the bites as I got on and started to feel a little uncomfy. I think part of it was because it was food that was already in my calorie count and I thought that I had to eat everything, but I realized the calories would go wasted if I continue to spend them on something I'm not enjoying.
So I took a container and put the rest of the food on my plate.
Previous me would have scarfed that who thing down, even if it made me lethargic. I never thought the day would come but I've reached my first baby step towards mindful eating and I feel really happy about it. :)
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from loseit - Lose the Fat https://ift.tt/392kUcU
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