So, to start off, I realise that being big is not good at all. I am looking for some tips and maybe even a support group to help me along.
Nearly every day I weigh my self in the morning before I eat. I noticed i was at my heaviest when I hit 345. I have since lost some weigh, and I was down to 336, but at 338 now. I know, I know, your weight fluctuates a lot. I also was going out for 30 minute walks, but its getting colder and darker earlier, making it unsafe to do so, and i wont go to the gym due to covid.
I recently bought a resistance band, and have been using that to hopefully build some muscles, but i tire quickly.
I was hoping to find some support group to help me through my weight loss journey, or even some tips that is NOT walking. I always see that, walk, walk, walk. And I do, or did, almost every day. I want more than just walking.
I drink equate meal replacements for breakfast, and eat regular lunch and dinner. Thinking if replacing lunch with them too...
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from loseit - Lose the Fat https://ift.tt/36XmnP0
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