I decided in late July of this year that I would try losing weight. I've lost a large amount of weight in the past, but ended up gaining it all back in college. I've tried multiple times before, but this time felt different. October was a slow month with no weight loss (but I wasn't gaining either). I'm getting discouraged. I started noticing subtle ways I was losing weight. Since July, I've lost 4 inches off of my waist. I dropped 28lbs as of this week (220lbs to 191.7lbs). Yesterday, I squealed when I realized that my back fat was gone. I still don't feel it in my clothes, but I do feel it in my karate outfit. It's not as snug around my waist anymore. I wanted to share my progress, but I also want the people in my life to notice it before I ever say anything to them. I also don't like to tell people I'm going to do something like lose weight and then fail. I'll still be held accountable (if that makes any sense?). The weight is coming off much slower than last time. Maybe it's because I'm older and due to the holidays. I hope I can keep it off this time.
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from loseit - Lose the Fat https://ift.tt/3f4a0od
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