tl dr: never have food in your house.
Your sitting on the couch. You get bored. You wander to the kitchen...we know how this ends.
It takes more will power to put shoes on, scrape the ice off your windshield, and drive to taco bell.
I've had many nights where it gets to around 8pm, im kinda hungry but dont have the will to actually leave my house for food. And boom, 1000 fewer calories eaten that day.
This hack is especially good for people who are depressed as they likely wont have the willpower to leave the house.
Its important to have literally no food in your home. No peanut butter. No tuna can. No bringing home restaurant leftovers. Maybe just some condiments.
I do have to say I am a propent of food storage though...so maybe some dried beans i.n the basement.
Anyways give it a try
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from loseit - Lose the Fat https://ift.tt/38Zojcv
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