I lost a tremendous amount of weight over the past year (about 50 pounds), I still have about 30 pounds to go. However, since my temporary job has ended I have noticed my weight creeping up.
When I had that job I lost about a pound a week. I did eat a lot less but I also was walking 8-10 miles a day. I am now only doing about 5 miles every two days... and I have noticed that my weight loss is not being maintained now anyway. For ex, I ran for 4 miles yesterday, I was sweating like a pig and I lost nothing. The app said I burned 600 calories... which is a lot so if there is no weight loss with that, what am I supposed to do?
I cannot sustain 8-10 miles a day everyday. That is unrealistic and I don’t want my body to rely on that.
However, I would like to get that excess 35 pounds off my body. I can’t seem to do that though without exercising to the hilt?
What am I supposed to do? And why is my weight increasing gradually without a change in diet?
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