Hi r/loseit Community,
I’m relatively new to this, but I wanted to hear some success stories from your Peloton/cycling experience.
I just completed my 30th ride & recently got my Power Zone dialed in. I’ve been planning on riding 5-6 days per week in addition to weight training at the gym for 5 days per week. For what it’s worth I’m also tracking my calories and making sure to get a gallon of water in per day.
Questions: 1. In your experience, when did you start to notice weight loss results from riding the bike? 2. How often did you notice improvements in your cardiovascular abilities? 3. What is your recommended “cardio-split” for a week, is 5-6 rides too much? I’m normally doing 30-45 minute rides (not low impact or beginner)
I appreciate all of the information and support in this community.
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