I realize in any weight loss sub this is a repeatedly asked question so apologizing for the redundancy. I (29 F) started my weight loss journey December 5 at 5’4 232 lbs and now am at 204 lbs. I track what I eat and pay attention to my changing bmr to ensure I’m getting the right amount of cals. No, I’m not weighing my food because this isn’t something I see myself doing long term. I’m all about sustainability. I’ve never been overweight but gained 75 lbs during pregnancy being a binging glutton and have been pleased by my progress so far. I weight train with 15-20 min of intense cardio beforehand 4-5 days a week. My appetite has adjusted immensely to my efforts and full transparency, I often do not fulfill my caloric requirements. I have kept it really simple food wise since I can’t cook for crap nor have time to. I have been very high protein / low carb and while my body composition has changed, clothes are fitting better, losing inches from my waist-I can’t get back into onederland for the life of me. It’s been 3 weeks almost , stuck bouncing from 200-204 lbs. anyone have any tips to getting off this plateau? Thanks
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