Went back to the gym today, did a fast walk, two miles on the tread mill, some stretches and core and biked for what the machine said five miles.
I'm gonna try guys, I hate feeling like this everyday, I just had a kid, I need to lose this weight to make sure I'm alive to see all of her achievements in life. I'm around 270 right now and I want to get back to 180, I was at that weight 8 years ago. I want it back. My biggest struggle is food, just eating when I get bored or too stressed/depressed.
Hoping I can keep myself on track, I'm going to focus on weight loss for now. Anyone have tips, tricks, words of encouragement? Anything is appreciated.
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from loseit - Lose the Fat https://ift.tt/3oQNzpw
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