I posted yesterday about my success in losing 62 lbs over the course of 2021. One regret that I had was not taking consistent progress pictures. I happened to take my first one in early February and I took one today. The difference is astonishing.
For 2022, I plan to take progress pictures monthly and save them. You don't have to post them online or anything, but do it for yourself.
Good luck in 2022. I hope that each and everyone of you meet your weight loss goals.
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