I'm 26 years old, and I just checked my weight this afternoon. As of 5/3/23, I weighed 274.2 Ibs, the most I've ever weighed in my life. I am 5'8 and am currently active, playing tennis, pickleball, padel, and occasionally soccer. I've been depressed for a few days and realized it's because of my terrible sleeping habits and my weight. I intend to drop 100 pounds in one calendar year. What tips and guidance would you provide me as I begin my adventure today?
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from loseit - Lose the Fat https://ift.tt/dio96EF
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