I started to lose weight when I was at 86kg/~190lbs. I'm 1.72m and that weight put in the overweight range, leaning almost in to the obese range.
Today I am 72.5kg/~160lbs and in the normal BMI! I couldn't be happier!
I stayed in a calorie deficit that was sane for my body, changed sugar to a 0 kcal sweetener, took walks more often in summer and autumn and tried to have a good atittude on the weight loss. You can't just see it as a diet that once it'll end and you'll be able to do whatever like before. Let's learn how to take of our bodies!
I'm not good with words but I hope you got the point lol
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from loseit - Lose the Fat https://ift.tt/34HISEt
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