Hello everyone.
Bit of background on me: 26 in a few weeks. Approx 88kg. Height 1.62m. Work as a doctor - hectic shifts and often on-call. Usually 8-6.30 most days.
Gym: have a membership. Opens at 6am and closes at 10pm weekdays and around 4pm on weekends
I’ve struggled with weight loss in the past and still struggling with it. Most of has been due to my own internal struggle and lack of commitment.
Due to an important event coming up in my life, I need to work on my weight.
Obviously I have read a lot on CICO, IF, keto etc but I just wanted some advice and what would be the most suitable and SUSTAINABLE weight loss plan.
Thank you.
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