I started weight loss almost exactly 11 months ago. I started at 285, and began powerlifting (the first exercise I'd ever really done) 4 times a week. Now, I sit here and have only lost 10 lbs, BUT I have lost maybe 6 inches off my waist, and am progressing quickly. The thing that made me lose the most size quickly was intermittent fasting, but I understand most don't want to do that (and I don't blame them). Just want to say, stick to it! Powerlifting is a ton of fun if you have someone to teach you, and for a person like me (hated team sports, asthma, etc) it is a good intro to heavier exercise.
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from loseit - Lose the Fat https://ift.tt/2ERZAqu
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