Ok so, I am a 14m 5’7 and 140 pounds. Some days I am in the 130s and 140 is bordering overweight. My goal is to get to 125lbs.
There is literally no sugary drinks or sweets at my house. I am planning on going to my parents gym around 3 times a week or whenever they can take me. I’ve tried to lose weight several different times before but I’ve never been 100% committed and I would always give up; this would probably be because I’ve never had the right strategy for weight loss.
My usually diet every day is: breakfast: eggs and toast with cream cheese, lunch: fruit and a pb&j dinner: rice and some sort of meat (usually chicken or pork). Is there anything I should change?
I really just need advice on how to improve my diet and how I should spend my time at the gym, any help is appreciated.
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