NSFW only because of some of the terms/language.
Alt account for obvious reasons. 40/m. About 4 years ago I got serious about my health and weight loss and dropped 80 pounds over the course of a year and a half. Went from 260 to 180 at about 17% body fat. I used a combination of CICO, HIIT (I hate Tony Horton), and running (5th half marathon this year. I had never run before the weight loss). I'm super happy with my progress and the fact that I've kept it off.
I have been actively trying to lose some of the remaining fat and gain some muscle through body recomposition. Maybe even dropping another 5 pounds or so.
But, that weight loss came with an unexpected side effect. I still have quite a bit of excess weight around my mid-section, maybe even a little excess skin.
But one big problem area for me is my pubic area. My mons pubis is rather fatty. I can pinch as much (if not more) fat on my mons than I can in my stomach and love handles. The mid section weight might be a little excess skin. Kind of hard to tell. But my mons is definitely fat.
Any advice on that area? Google doesn't offer much help beyong surgery options.
TLDR - Lost a lot of weight. Have FUPA (fatty upper pubic area) and need advice.
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from loseit - Lose the Fat https://ift.tt/37Jw8yG
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