I hope everyone is doing well and whether you’re starting your weight loss journey, nearing it’s completion, or looking for the courage to begin I hope your day is wonderful ✨
[21F 5’7” / SW 335 lbs CW 320.1 lbs = -14.9 lbs / GW 150 lbs]
When starting at such a high weight, which I’ve done to myself unfortunately as a byproduct of major depression through high school, it’s hard to see visible change in body shape even with losing almost 15 pounds. But I’m not discouraged as my belt fits another notch smaller and my watch can almost be another notch tighter (it fits tighter now just not 100% to my personal comfort levels). Don’t be discouraged if you don’t see visible changes in the mirror! Look for the small things and keep going :)
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from loseit - Lose the Fat https://ift.tt/2SNNYfO
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